SIMPLICITY OF FALL MEDITATION
WITH MICHELLE MARON
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Wondering how to incorporate a new meditation practice into your life? Join us for an easy way to get started with 6 mornings of Simplicity of Fall Meditation.
Friday September 6th, 13th, 20th October 4,11,18 at 9:00-10:00
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RESTORATIVE YOGA
WITH MICHELLE MARON
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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.
Prior yoga experience is not required.
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NURTURE YOUR ESSENCE: A DAY OF INTENTIONAL LIVING
A DAY RETREAT WITH ELERI SMITH OF WARRIOR REMEDIES
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Join us for "Nurture Your Essence," a transformative day retreat designed to inspire healthy everyday habits that bring intention, joy, peace, and balance into your life. This immersive experience will guide you through practical steps toward a healthier lifestyle, combining the wisdom of herbal education with holistic practices to nurture your body, mind, and spirit.
Begin your journey with intention setting, aligning your goals and desires with your daily routines. Explore the healing power of herbs in our herbal education session, where you'll learn how to incorporate these natural remedies into your wellness routine. Delight in a mindful tea ceremony, fostering presence and gratitude in each sip. Engage in meditation and shamanic practices that connect you to your inner wisdom and the energies of the natural world. Conclude the day with a rejuvenating yoga session, designed to harmonize your physical and emotional well-being.
"Nurture Your Essence" is a day dedicated to creating lasting, intentional change, empowering you to live a more joyful, peaceful, and healthy life. Whether you're new to these practices or looking to deepen your existing routine, this retreat offers a welcoming space to explore and grow.
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