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HOT YOGA IMMUNE BOOST

HAPPY HEART OPENING (WINTER RETREAT A LA CARTE)

FEBRUARY 2

4PM-5:30PM

$35

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WITH ROBIN GUCKER

We will work with the Anahata Chakra, the key to balancing a healthy emotional life. We will create a mandala that represents those things close to the heart from natural elements!

KIRTAN (WINTER RETREAT A LA CARTE)

FEBRUARY 2

7PM

$20

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WITH NORA NADIRE AND KIMBERLY LACLAIRE

Join with other voices to sing mantras of devotion. If you’re not a singer you can have an amazing experience of musicianship and voices that are magical! No experience necessary!

UPLIFTING HERBS FOR THE WINTER MONTHS (RETREAT A LA CARTE)

FEBRUARY 3

1PM-2:30PM

$40

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WITH ELERI SMITH

Embrace Winter's Embrace in this cosy Mountain Herbal Mood Lifting workshop

As winter's chill descends, with short days and long shadows, we warmly invite you to our cosy mountain retreat for an enlightening herbal lecture. This session is a sanctuary against the cold, a place where we delve into nature's arsenal against Seasonal Affective Disorder and the toll winter takes on mood and immunity. In the heart of these frost-kissed days, we extend a hand to guide you through nature's healing embrace. 

 

Unearth the herbs and practices that sing songs of joy and uplift the soul, traverse the realm of mushrooms and fungi: rejuvenate your mood and bolster your immune system. Our journey goes beyond sustenance; we will explore a variety of natural tools and practices that foster overall wellness during the winter months. 

 

As snowflakes dance in the winter air, join Eleri Smith from Warrior Remedies, as she guides you in the lore of herbalism, within the tranquil embrace of the Adirondack mountains. This gathering, infused with the spirit of nature's quietude, offers a beacon of warmth and comfort amidst the cold winter months. 

 

Secure your spot for this opportunity to embrace the heart of winter, and let winter be your time of rejuvenation and peace.

HOT YOGA CLINIC TO BOOST IMMUNE SYSTEM (RETREAT A LA CARTE)

FEBRUARY 3

9AM-10:30AM

$35

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WITH ROBIN GUCKER

Learn the methods of this practice that aid in detoxification, lymphatic system support, and clarity for the mind!

THAI YOGA BODYWORK (WINTER RETREAT A LA CARTE)

FEBRUARY 3

3:30PM-5:30PM

$45

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WITH GRETCHEN MILLS

Don’t miss the opportunity to learn and experience this beautiful giving practice. You’ll learn the marma points and a type of massage that supports the whole body to relax, release and find renewal!

SKI, HIKE, SKATE WINTER EXPLORATION (RETREAT A LA CARTE)

FEBRUARY 4

9AM-12PM

$45

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WITH ROBIN GUCKER

Keeping our options open to whatever the winter brings,.. we will enjoy the splendor of winter in whatever form it offers. If you need equipment you can rent skis, boots, snowshoes, micro spikes or skates. Lunch will be from our local farmers from Reber Rock Farm! We will make snow lanterns to hold the light if the weather allows!

CORE CENTERING FOR STRESS (WINTER RETREAT A LA CARTE)

FEBRUARY 4

1PM-2:30PM

$35

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WITH NATHAN HENDERSON

Nathan of Reber Rock Farm will share self-massage, movement and breathing techniques that you can come back to again and again on your own. These Core Centering tools balance your nervous system so that you’re able to function at your Pinnacle! Vent chronic fatigue, tension and body pain. Learn to direct and guide energy in the body. Become more energized, focused, grounded and aware. Core Centering is a foundational tool for anyone feeling stuck, overwhelmed or interested in seeing different results. This is an appropriate class for people of all physical abilities, no previous movement experience required.

MEDITATION AND RESTORATIVE YOGA (WINTER RETREAT A LA CARTE)

FEBRUARY 4

3:30PM-5:30PM

$45

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WITH MICHELLE MARON

Take time to nourish yourself and renew with the mindful release of meditation and the magical release of restorative yoga all in one workshop. These two modalities work together to relax the entire body from head to heart, heart to heels. We will breathe our way into stillness with meditation and then move our way to softness with restorative yoga. A balance of discovering how each affects your body and how they make you feel. How breathing deeply and focusing on relaxing can settle the nervous system. How moving into restorative postures can bring harmony to your mind and body. 

RESTORATIVE YOGA

FEBRUARY 18

3:30PM-5:30PM

$45

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WITH MICHELLE MARON

Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

 

Prior yoga experience is not required.

UPLIFTIN HERBS
HAPPY HEART
KIRTAN
THAI YOGA BODY WORK
SKI, HIKE, SKATE
CORE CENTERING
MEDITATION RESTORATIVE
RESTORATIVE
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