WITH JOANN ENGLEBERTH

​

TRE & Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension.

WITH GRETCHEN MILLS

​

Gretchen will lead participants through a Vedic Thai Yoga Bodywork sequence with the opportunity to give to another and to receive as well. This bodywork session is intended to relieve tension in the body and to bring expansion and clarity to the mind. There is no Thai Bodywork knowledge necessary for this session, just the openness to give and receive peace. Bring a partner or come on your own.