with MICHELLE MARON
Restorative Yoga with option for 'hands on assists'. Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.
“This restorative workshop was pure magic. Michelle gave me permission to come into the space exactly as I was. For those two hours there were no expectations of me other than to listen to my own bodies needs. It was a release; physically and emotionally. I found my breath again and I felt strong as I let go and relaxed fully. I cannot recommend this workshop enough . I am already looking forward to the next offering.”