Aromatherapy and Yoga Practice with NORA NADIRE

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

Prior yoga experience is not required.

Setting Intentions, Starting Seedlings & Flower Crown Making with MADDY MUNN

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As the earth thaws and new life emerges, spring invites us to plant fresh intentions—both in the soil and within ourselves. This rejuvenating workshop blends mindfulness, intention setting, hands-on gardening, and creative expression to help you align with the season of renewal. 

We’ll begin with a guided meditation and reflective journaling exercise to set personal intentions for growth. As we sip soothing herbal tea, we’ll explore the symbolic connection between tending to seedlings and nurturing our own aspirations. Through a hands-on planting activity, you’ll start your own flower seedlings, sowing the seeds of transformation alongside the beauty of nature. To celebrate the season’s abundance, we’ll also craft our own flower crowns—a timeless symbol of renewal, beauty, and connection to the earth. Using fresh and dried blooms, you’ll create a wearable reminder of your intentions and the vibrant energy of spring. Join us in a serene and supportive space to reconnect with yourself and nature as winter fades away. Whether you’re a seasoned gardener, a creative spirit, or simply seeking a fresh start, this workshop will inspire you to embrace spring’s energy with intention, patience, and care. No prior gardening or crafting experience is necessary—all materials provided. Herbal tea and light refreshments will be available.

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with ROBIN GUCKER

Create your own large planter for a Mother’s Day gift or for yourself. We will form your own wheel sized planter and fill it with some spring flowers (provided)! 

Bring gloves and the excitement for getting your hands in the “dirt”. We will end with the meditative activity of creating a nature mandala from the new sprouts of spring.

with ROBIN GUCKER

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Experience the adventure of exploring the chimney in the rock face of Poko Moonshine Mountain, following a gut to the summit) We will take time to drink in the wildflowers emerging and practicing meditation with a view. Lunch and Snacks are provided. This is a trailess ascent and requires some comfort with exposure and scrambling. Bring a backpack for water and layers and sturdy hiking shoes. (hearty hikers, some experience needed) 

with SARAH GERHARDT

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Immerse yourself in a dynamic flow inspired by the water and air elements, designed to engage and open every part of your body. Move with intention, syncing breath to movement as you build toward the peak of your practice, then transition gracefully into a relaxing cooldown. Flow with the fluidity of water, staying deeply connected to your breath throughout the practice. Expect a flow that invigorates your inner strength and nurtures your capacity for growth and renewal. As you build heat and elevate your spirit, you’ll cultivate a profound sense of peace within. 

The practice concludes with a blissful guided Yoga Nidra—a deeply restorative relaxation technique that calms and resets your nervous system, leaving you feeling fully renewed and ready to embrace the season ahead.

WITH THOMAS BAILLARGEON

Drink in the vibrations of the seven rainbow colored singing bowls and participate in a guided meditation balancing and opening the chakras to

the season.