WITH MICHELLE MARON
Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.
Prior yoga experience is not required.
HIP OPENING WORKSHOP
WITH MICHAEL FERGOT
Happy, healthy hips! For many of us "blissful baby" is one of our most enjoyable positions. Since we took our first steps, every step of our journeys, our hips have been with us step by step. If you want more bliss in your life, could your hips be the gateway to a more enjoyable journey. We will explore and expand on the many motions of the hips. Come as you are, maybe you'll leave feeling more spring in your steps.