Coming Back to Gratitude
with Michael Fergot
CLASS/WORKSHOP DESCRIPTION
When I think back, I feel very fortunate that our spinal cords have evolved the way that they have. If you have ever had any back pain, you know that it is temporary. If you are experiencing back pain, remember that it is temporary. Patanjali claims in the Yoga Sutras that yoga prevents future suffering (YS II 16). I am very grateful that when we come back to our practice, we can count on our spines always doing something. When we make friends with our "backs", our future always looks a little brighter. This workshop/playdate will focus on some fundamentals for back care, which is an essential form of self care. Your future self will be glad that you practiced.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact PY&RC within 24 hours.
Contact Details
Pinnacle Yoga and Retreat Center, 419 Frontage Road, Keeseville, NY, USA
518-569-4675
robingucker@gmail.com