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Core Centering with Nathan Henderson

Learning balance from your body

  • 1 hour 15 minutes
  • 20 US dollars
  • Pinnacle Yoga and Retreat Center

CLASS/WORKSHOP DESCRIPTION

Core Centering Vent chronic fatigue, tension and body pain as you move and breathe with us in Core Centering. Learn to direct and guide energy in the body to bring relief to and sooth tired areas. Become more energized, focused, grounded and aware. Core Centering translates both eastern and western based physiologic principles into body-mind centering tools that create flow and ease, in practical, simple to learn methodology. It is a foundational tool for anyone feeling stuck, overwhelmed, stressed or tired. No experience required, no equipment required, all bodies welcome.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact PY&RC within 24 hours.


Contact Details

  • Pinnacle Yoga and Retreat Center, 419 Frontage Road, Keeseville, NY, USA

    518-569-4675

    robingucker@gmail.com


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