Scents of Spring

CLASS/WORKSHOP DESCRIPTION

Join Nora for a scent-infused yoga practice! First, participants will sample and discuss many uplifting and balancing essential oils, in order to determine what speaks to them: sometimes we need to invigorate our body & mind as we move through this seasonal transition, and scent can help re-set the system. Each participant will make a personalized roller blend to bring home, but also to use as a touchstone throughout an asana flow to follow. This flow will incorporate many stimulating and awakening yoga poses to help guide the body into aligned expansion. And as always with Nora’s classes, the harmonium and soothing chant will be invoked during savasana as a special form of bringing the mind into presence through vibration.