top of page

TRE & Yoga with Joanne Engelberth

Trauma and stress release through the bodies natural tremor response.

  • Starts Mar 10
  • 60 US dollars
  • Pinnacle Yoga and Retreat Center

Available spots


CLASS/WORKSHOP DESCRIPTION

TRE® & Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During this TRE® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE can support a healthy nervous system. I will then guide you through a series of exercises and yoga postures designed to elicit the tremor response. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. This method is based on Dr. David Berceli’s technique of Tension & Trauma Releasing Exercises® (TRE®). www.traumaprevention.com


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact PY&RC within 24 hours.


Contact Details

  • Pinnacle Yoga and Retreat Center, 419 Frontage Road, Keeseville, NY, USA

    518-569-4675

    robingucker@gmail.com


bottom of page