HOW DO I PREPARE FOR A HOT YOGA CLASS AT PYRC?

Hot -26/2 class - The 105 degree heat is an adjustment for all who practice in the hot room. Coming to class well hydrated and with at least 2 hours since your last meal will best serve your practice. Please bring or rent a sticky towel and mat, and a full water bottle to class. Plan to take a bit of time to unwind after class too. After all, savasana is the reward of all your hard work!

For every class we ask that one arrives 15 minutes prior to the scheduled class in order to check in, ask questions, sign a waiver, find a space for your mat. Please respect the practice of others so we can start on time.  Please bring your own mat and towel. Rental of mats and towels are available at PYRC.

HOW DO I PREPARE FOR A HATHA (VINYASA, KRIPALU) CLASS AT PYRC?

Vinyasa Flow- Everyone needs time to shed their every day stress at the door and really find a time to breath and focus on your practice. Come early, find your space in the room and prepare by taking a moment to breath and be present for the experience ahead.

For every class we ask that one arrives 15 minutes prior to the scheduled class in order to check in, ask questions, sign a waiver, find a space for your mat. Please respect the practice of others so we can start on time.  Please bring your own mat. Rental of mats available at PYRC.

HOW DO I PREPARE FOR AN AERIAL YOGA CLASS AT PYRC?

Aerial Yoga - Safety is first in order to thoroughly enjoy an aerial class! Every class will have a mini orientation so we all share the same principles of practice! Coming early to ask questions and set the silks to your height will offer you the best experience of the silks!

 

For every class we ask that one arrives 15 minutes prior to the scheduled class in order to check in, ask questions, sign a waiver, find a space for your mat. Please respect the practice of others so we can start on time.  Please bring your own mat. Rental of mats available at PYRC.

HOW DO I PREPARE FOR A  Y4C CLASS AT PYRC

Y4C – Yoga for Cancer class will provide mats, bolsters, blankets and other props to support throughout the class. Wearing socks and bringing water is also helpful. The instructors like to check in with everyone to get an update on specific needs, so please come early to chat and do a little check in.

For every class we ask that one arrives 15 minutes prior to the scheduled class in order to check in, ask questions, sign a waiver, find a space for your mat. Please respect the practice of others so we can start on time.

HOW DO I GET TO THE PINNACLE YOGA STUDIO? WHAT DO I NEED TO KNOW?

The Pinnacle Yoga Studio is located at 419 Frontage Road in Keeseville, NY behind (and above) an outbuilding alongside our residence on Auger Lake.  A Peace Sign marks the entrance to the driveway off Frontage Rd. Pass the heart rock, ½ down the driveway and the studio/outbuilding is on your right.  Parking is in front of the garage, with additional parking by the heart rock (1/2 down the drive). View Pinnacle Way-Finding Map.

 

Follow the stone walkway to the right of the garage and the second door is the entry to the reception area, changing room and bathroom.  The studio itself is located above the reception area on the second floor—follow the outside staircase to the studio.  Please remove shoes/boots before entry!