with JOANNE ENGELBERTH

​

Trauma and stress release through the bodies natural tremor response.

​

TRE® & Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During this TRE® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE can support a healthy nervous system. I will then guide you through a series of exercises and yoga postures designed to elicit the tremor response. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. This method is based on Dr. David Berceli’s technique of Tension & Trauma Releasing Exercises® (TRE®). www.traumaprevention.com

with SARAH and KIM

Join Sarah and Kim for a nourishing afternoon of mindful movement, breathwork, and sound healing. Together we’ll move the body, connect with the breath, and unwind to the soothing vibrations of singing bowls.