Gentle Beginnings Yoga

CLASS/WORKSHOP DESCRIPTION

Unlock your body’s potential and find peace of mind in a class built entirely for the absolute beginner. Gentle Beginnings Yoga is a warm, welcoming, and slow-paced class designed for anyone new to yoga or looking to revisit the basics. You do not need to be flexible or fit to start; this class meets you exactly where you are. Our focus is on safe alignment, basic postures, and simple breathing techniques to help you build strength, improve mobility, and reduce stress. Your instructor will guide you step-by-step through every movement, offering modifications and using props (like blocks and straps) to ensure you feel supported and comfortable throughout the session. Pacing: Slow, mindful, and easy to follow. Experience Level: Absolute beginners (all bodies, ages, and fitness levels welcome). What to Wear: Comfortable, stretchy clothing. What to Bring: A yoga mat and an open mind. Come as you are, leave feeling grounded, refreshed, and confident to take your next step on the mat.