Hot 26/2

CLASS/WORKSHOP DESCRIPTION

As the title indicates this class is in a heated room, 105 degrees to be exact. It is an appropriate class for beginners to more advanced practitioners. It is a holistic practice, sequencing postures to bring attention to the muscles, ligaments, bones, fascia, internal organs, circulation, lymphatic system, endocrine system, nervous system, skin and breath! Many people who begin a yoga practice may not believe they are strong or flexible enough, or cannot relax and meditate, this is exactly why you would take up this particular practice. The heat offers more supple muscles to aid in flexibility, and the repetition of the same 26 postures builds strength and focus, helping the mind to settle and find inner peace. Book ending the practice with breathing exercises prepares the body and mind for the final Savasana!