Introduction to Ayurveda

CLASS/WORKSHOP DESCRIPTION

Curious about Ayurveda? Join us for a welcoming introduction to this ancient holistic wellness tradition, where you’ll discover your unique dosha (mind-body type) and learn simple Ayurvedic practices to bring greater balance to your daily life. We’ll also explore how the changing energy of fall and winter can guide what—and how—we eat, with nourishing seasonal foods and practical tips to support healthy digestion, energy, and overall well-being throughout the colder months.