Kripalu

CLASS/WORKSHOP DESCRIPTION

Kripalu Flow class begins with centering, to release daily worries and find presence. Attention turns to the breath to focus the mind and benefit from the flow of prana, or energy. Through verbal description and physical demonstration, students are guided in movements with breath that awaken and warm the body. As the body warms, postures become more in-depth and modifications are offered. During each class emphasis is placed on alignment, safety and stability in each pose. Additionally, authentic, heartfelt and humorous insights are offered into the deeper understanding of the yogic practice and how it can affect the mind, body and spirit simultaneously. Each class ends with a savasana, a deep relaxation, where students rest comfortably and find inner quiet.