- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Pinnacle Yoga and Retreat Center
Vinyasa is the movement of the body through asanas or postures paired with the breath. It invigorates the body, and offers movements our daily lives rarely incorporate. With the intention on the breath leading the flow of the class the postures may vary from class to class, focusing on particular areas of the body and the creativity of the teacher. One day the focus is for hip openers, another day the focus is on detoxifying with spine twists, other times it may offer inversions to feed the brain with fresh oxygen. Come and discover the playful practice of a Vinyasa Flow class.
To cancel or reschedule, please contact PY&RC within 24 hours.
Pinnacle Yoga and Retreat Center, 419 Frontage Road, Keeseville, NY, USA