This Summer we take a weekend to celebrate the striving toward freedom. When you think of Freedom, you may think of being Free of the opposing experiences; Inhibitions, Burdens, Stress, Pain, and Conflict. These may be replaced with Self Expression, Levity, Calm, Ease, Resolution and Joy. During this time we will explore how we can be more free of our day to day troubles by connecting with nature. Play is a wonderful way to feel  freedom reign as we embark on the water and play with yoga on a paddle boards. We can lay our burdens down as we are cradled by the silks and the vibrations of the singing bowls resonate within. We will play with plants and create beautiful mandalas of our own self expression and learn the language of the abundant flowers of this season. Music and and harmony within creates freedom. There are so many paths to your own journey toward freedom. Free the body, mind and breath during this weekend retreat!

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• Sunset SUP Yoga

• Hike/ Meditation/ Mandala Making/ Picnic and Swim

• Language of Flowers/ Yoga and Poetry

• Silks and Singing Bowls Restorative

• Hot Hatha/ Fresh Juice/Swim

• Play to Free the Chakras

• Gong Sound Celebration

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Stay for the whole retreat or join in one or two workshops that suit you! Housing is available for one/ two people in the cabin by the lake $125/ night or a room in the house for $75/ night ( capacity for 3 people). Camping is also an option ( with your own tent) $35 / night. Breakfast is included and lunch on Saturday but dinner meals and Sunday lunch are to be found locally or bring your own.

Total price for the whole Retreat with breakfast is $350 +housing fee. Please include dietary restrictions with your registration.