with SARAH GERHARDT and Kim LECLAIRE

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Sarah will guide you through an intelligently sequenced flow designed to support the immune and digestive systems during the winter season.

 

As the practice slows, Kim will lead three Kriya breath techniques to awaken and cleanse the body, mind, and spirit. We’ll then move into deep rest as Sarah offers a guided Yoga Nidra in shavasana, accopanied by Kim’s calming sound bath.

 

The afternoon will close with a short meditation to sea the experience. Leave feeling balanced, refresthed, and ready to embrace the season ahead.

with MICHELLE MARON Certified Guide, ANFT

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Spend a beautiful afternoon discovering the forest through all of your senses - known as Forest Bathing. Join Michelle Maron a Certified Forest Bathing Therapy Guide as she takes you on a 2 hour Forest Bathing experience! 

 

Forest bathing and, forest therapy (or shinrin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. It was developed in Japan during the 1980s, and in 1982 Japan made this form of mobile meditation under the canopy of living forests a part of its national health program. Researchers, primarily in Japan and South Korea, have established a growing body of scientific literature on the diverse health benefits of Forest Bathing. 

 

Dress for the weather as we will be in the forest the whole 2 hours. 

 

For more information about Forest Bathing go to https://anft.earth

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

 

Prior yoga experience is not required. Mats and props are provided.

with SARAH GERHARDT

 

Join Sarah and Kim for an afternoon of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this workshop offers a space to slow down and reset through intentional yoga practices.

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Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

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·       Breathwork (Pranayama): Breathing exercises to calm the mind 

·       Yin Yoga: Passive holds in postures that ground the body and create space for stillness

·       Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system 

·       Guided Meditation: A meditation to integrate and close the practice

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

 

No prior yoga experience necessary. Mats and props will be provided.