FULL MOON CELEBRATION
WITH ROBIN GUCKER
Come and celebrate the energy of the Full Moon with Moon Salutations and the practice of setting intentions or planting seeds on the Flower Moon. This is the height of Spring when the earth is vibrant with new life! There will be a seedling for all to take home with you.
WILDFLOWER HIKE, MEDITATION AND MANDALAS
with ROBIN GUCKER
This hike will be an exploration of wildflowers blooming, ascending the gut, and finding geological features. As we come down the mountain we will work with a walking meditation. We will create a mandala as a group at the end of the hike, and return to the studio to have lunch. Picnic style if weather permits. Hiking experience suggested.
*Lunch Included!
HEALING HERBS IN YOUR BACKYARD
WITH ELERI SMITH
Spend the afternoon learning about herbal medicine for the Spring season. Spring is bursting with Life Force energy, and everything is in a state of expansion. We will explore gently cleansing and nourishing herbs that may help our bodies during this season to ground and support our health. This is NOT a diagnostic class, nor a treatment or cure for health issues. Come explore all the plants have to offer.
SIX HEALING SOUNDS OF QI GONG
WITH KIM LeCLAIRE
Immerse yourself in the , enveloping 6 healing sounds of QiGong, in this one‑hour wellness workshop. Deep and gentle vibrations created from within, wash through the body, quieting the mind, easing tension, and inviting a state of profound inner calm.
Perfect for a wellness weekend reset, this sound journey supports emotional release, nervous system balance, and a renewed sense of grounded peace.
THAI YOGA BODYWORK WITH PARTNERS
with ROBIN GUCKER
Thai Yoga Bodywork with partners. Learn the beautiful art of giving and receiving Thai Yoga Bodywork. No experience is necessary!
We will respectfully offer bodywork to each other helping to relax the whole body. We will work with breath, presence and a communication method of listening to the body.
We will be working to assist the bodies energy to move and the receiver to relax and restore. Bring a partner or come by yourself. Both the practitioner and the receiver will experience the benefits inherent in this practice.
*Bring a partner or come and we will partner you with someone!
CANDLELIT YOGA NIDRA
with SARAH GERHARDT
Treat yourself to a nourishing, candlelit evening designed to help you unwind, release tension, and return to a grounded state. The session will begin with gentle movement and calming breathwork to prepare the body and mind for deep rest.
Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practiced while fully supported in shavasana. You’ll be led into a state of deep relaxation, hovering between sleep and wakefulness, where the body can rest and the mind can reset. This practice has been clinically shown to help reduce stress and anxiety, support better sleep, ease chronic pain, and promote overall well-being.
No yoga experience is necessary. Please dress in comfortable, loose-fitting clothing. All props will be provided.
FOREST BATHING
with MICHELLE MARON Certified Guide, ANFT
Spend a beautiful afternoon discovering the forest through all of your senses - known as Forest Bathing. Join Michelle Maron a Certified Forest Bathing Therapy Guide as she takes you on a 2 hour Forest Bathing experience!
Forest bathing and, forest therapy (or shinrin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. It was developed in Japan during the 1980s, and in 1982 Japan made this form of mobile meditation under the canopy of living forests a part of its national health program. Researchers, primarily in Japan and South Korea, have established a growing body of scientific literature on the diverse health benefits of Forest Bathing.
Dress for the weather as we will be in the forest the whole 2 hours.
For more information about Forest Bathing go to https://anft.earth