WITH ROBIN GUCKER

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Stepping in to the New Year.  Warm Vinyasa Flow with Intentions for the New Year.

with SARAH GERHARDT

 

Start the new year by showing yourself what’s possible. Join Sarah for a powerful celebration of renewal and resilience with 108 Classical Sun Salutations! We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum. This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long shavasana. Yoga experience recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

 

Prior yoga experience is not required. Mats and props are provided.

with NORA NADIRE

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Join Nora for a half yoga, half chanting (Kirtan) workshop.

 

A gentle flow will warm and invigorate the body, and then you are welcome to take in the sounds of transformative chanting, or students can join in as part of the call-and response meditation practice.  We will end with restorative rest.

 

This workshop is accessible to all and no singing experience is necessary.

WITH ROBIN GUCKER

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There is such magic exploring in Winter; the snow and ice create a landscape full of wonder. We will see tracks of winter activities and take time to meditate on the beauty of candlelight in winter! 

Join me for a hike, ski or skate (weather dependent). I can get the gear to rent, you can bring your curiosity for adventure in this season! 

A warm lunch will be provided that will keep you fueled and ready to explore! 

$50+ rentals if needed.

with ROBIN GUCKER

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Thai Yoga Bodywork with partners. Learn the beautiful art of giving and receiving Thai Yoga Bodywork. No experience is necessary!

 

We will respectfully offer bodywork to each other helping to relax the whole body. We will work with breath, presence and a communication method of listening to the body.

 

We will be working to assist the bodies energy to move and the receiver to relax and restore. Bring a partner or come by yourself. Both the practitioner and the receiver will experience the benefits inherent in this practice. 

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WITH KIM LACLAIRE

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Immerse yourself in the , enveloping 6 healing sounds of QiGong, in this one‑hour wellness workshop. Deep and gentle vibrations created from within, wash through the body, quieting the mind, easing tension, and inviting a state of profound inner calm. 

Perfect for a wellness weekend reset, this sound journey supports emotional release, nervous system balance, and a renewed sense of grounded peace.

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with ELERI SMITH

 

Herbs for Peri-Menopause & Menopause

This nurturing Warrior Remedies workshop is an invitation for women moving through peri-menopause and menopause to pause, listen, and reconnect with their bodies during a powerful time of transition. Together, we’ll explore traditionally used herbs, simple nourishment practices, and gentle daily rituals that have long been woven into women’s lives to support overall wellbeing and resilience.

 

This is an educational and experiential gathering, offering space for learning, reflection, and shared understanding in a calm, supportive environment. We will close with a gentle herbal tea ceremony, a moment to slow the breath, settle the nervous system, and honour this season of change in community.

 

 

Disclaimer:

This workshop is offered for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult a licensed healthcare provider for medical concerns.

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WITH ROBIN GUCKER

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So many of us love the outdoors and especially when we have snow and ice. This workshop is designed to offer yoga that strengthens, balances and gives opportunity to stretch and breath in ways that will enhance your outdoor endeavors.