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SUNSET SUP YOGA AND PADDLE

JULY 12

6PM-8PM

$35 (w/o rental)

$45 (with rental)

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WITH ROBIN GUCKER

 

Wind down from your week with a peaceful practice on the water. We will start low to the water,  working our way to some standing postures  (if you’re feeling ready), and come back down to the board and enjoy the beauty of the nature around us in a final savasana. Anyone who would like to explore as the sun is setting can paddle toward the lotus like lily pads and see the sights around the lake before sitting by the fire!  $35 with our own board, $45 with a rental board.

HIKE, MEDITATION, MANDALA MAKING, PICNIC AND SWIM

JULY 13

9AM-1PM

$60

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WITH ROBIN GUCKER

 

We will meet at the Rattlesnake trailhead at 9:00am, (carpooling available with me at 8:45 for 4) people.

 

We will hike for a while doing a walking meditation, taking in the sights both on our inner and outer landscape. The summit provides a beautiful view of Vermont and an opportunity to do some Sun Salutations. We will share a provided bag lunch and create nature mandalas.

LANGUAGE OF FLOWERS, YOGA AND POETRY

JULY 13

2PM-3:30PM

$30

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WITH MARCI WENN

Fresh flowers adorn our yoga mats as we flow and connect with ourselves and the flowers around us. A mandala flow class moving with awareness, breath, poetry and gratitude for our beautiful environment. A flower meditation adds a new depth to our practice. Bring a journal and pen to enhance your experience.

SILKS AND SINGING BOWLS RESTORATIVE

JULY 13

4PM-5:30PM

$40

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WITH KIM LECLAIRE & ROBIN GUCKER

A short Restorative Practice within the Silks will lead to a an extended Yoga Nidra( complete relaxation) as the vibrations of the Singing Bowls resonate within. Come and free yourself from stress and sink in to the magic of levity and harmony!

HOT HATHA, FRESH JUICE & SWIM

JULY 14

9:30AM-11:30AM

$40

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WITH  KIM LECLAIRE

 

Free yourself of Toxins and Stress and enjoy a refreshing fresh Juice made from the local Farms and the take a swim in the lake to topit off!

PLAY TO FREE THE CHAKRAS

JULY 14

 

2PM -3:30PM

$30

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WITH NORA NADIRE

A fun, flowy workshop that will incorporate chanting to help activate and balance the chakras.

GONG SOUND CELEBRATION

JULY 14

5PM - 6:30PM

$30

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WITH WANDA KNAPIK

 

Relax on a yoga mat or sit in a chair, outside in nature if the weather permits.
Renew and rejuvenate your body, mind and spirit with the soothing sounds of the gongs.

PLAY TO FREE THE CHAKRAS
HATHA JUICE SWIM
SILKS SINGING BOWLS
LANGUAGE OF FLOWERS
HIKE, MEDITATE, MANDALA
GONG SOUND CELEBRATION
SUNSET SUP
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