WITH SARAH GERHARDT AND KIM LECLAIRE

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Join Sarah Gerhardt and Kim LeClaire for a nourishing afternoon of mindful movement, breathwork, yoga nidra, and sound healing designed to leave you feeling balanced, refreshed, and ready to embrace the season ahead.

 

Sarah will guide you through an intelligently sequenced flow designed to support the body through the changing season. As the practice slows, Kim will lead breath techniques to awaken and cleanse the body, mind, and spirit. We'll then move into deep rest as Sarah offers a guided Yoga Nidra in shavasana, accompanied by Kim's soothing sound bath.

 

The afternoon will close with a short meditation to seal the experience. This workshop is an invitation to slow down, reconnect with yourself, and welcome the season ahead with greater presence and ease.

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WITH MICHELLE MARON

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Learn to find deep relaxation through the breath and Yin practice!

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WITH SARAH GERHARDT

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Join Sarah for an afternoon practice of deep nourishment designed to unwind and restore your nervous system.

 

In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset. Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

 

-Breathwork (Pranayama): Breathing exercises to calm the mind

 

-Yin Yoga: Passive holds in postures that ground the body and create space for stillness

 

-Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system

 

-Guided Meditation: A meditation to integrate and close the practice

 

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

 

No prior yoga experience necessary. Mats & props will be provided.

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