Pop Up Slow Flow Restorative

CLASS/WORKSHOP DESCRIPTION

Slow flow is like a massage from the inside out, soothing mind and body with fluid, rhythmic sequencing that builds and builds until it begins to feel like a whole-body prayer. We will savor transitions, practice linking breath and movement, and clear out the energetic cobwebs as we prepare to move into Spring. Expect slow-paced, close-to-the-earth yoga, mellow music, and an extended savasana. This class is for anyone with prior yoga experience-- please note, this class includes lots of floor-based postures and we will be on our knees a bit.