Sacred Shift

CLASS/WORKSHOP DESCRIPTION

Join Sarah Gerhardt and Kim LeClaire for a nourishing afternoon of mindful movement, breathwork, yoga nidra, and sound healing designed to leave you feeling balanced, refreshed, and ready to embrace the season ahead. Sarah will guide you through an intelligently sequenced flow designed to support the body through the changing season. As the practice slows, Kim will lead breath techniques to awaken and cleanse the body, mind, and spirit. We'll then move into deep rest as Sarah offers a guided Yoga Nidra in shavasana, accompanied by Kim's soothing sound bath. The afternoon will close with a short meditation to seal the experience. This workshop is an invitation to slow down, reconnect with yourself, and welcome the season ahead with greater presence and ease.