Snow Sport Conditioning

CLASS/WORKSHOP DESCRIPTION

So many of us love the outdoors and especially when we have snow and ice. This workshop is designed to offer yoga that strengthens, balances and gives opportunity to stretch and breath in ways that will enhance your outdoor endeavors. Whether you love XC or downhill skiing/ snowboarding , skating or snowshoeing, this workshop is good for you! Take with you a sequence you can do each morning and learn about breath and how it supports all you do in the cold! All levels welcome! Think snow!