WITH ROBIN GUCKER

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Come explore the mysteries of Winter for an adventure in the snow. We will see tracks, observe the forest and lake  and experience the unique beauty of winter! A hearty lunch outside will fuel us on this fun filled day! This may end with a little sledding or skating if conditions allow! All equipment can be rented if needed!

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WITH ELERI SMITH

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Enjoy the ritual of a tea meditation, and learn about the herbs in this unique blend to support you through the winter months with professional herbalist Eleri Smith. 

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Following the tea and meditation there will be a winding down and restorative yoga practice as the tea infuses the body.

WITH MARTHA GALLAGHER

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Music and Winter Meditations .

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Mid-Winter marks the the halfway point between the Winter Solstice and the Vernal Equinox. Animals are still hibernating. Plants continue to hold their life energy down in their roots, rhizomes and seeds within the earth. And we humans can notice, if we are attentive, how we too desire to journey inward, be still, rest and dream, deep within our roots. Experience the peacefulness of settling into the energy of mid-Winter with music and meditation. Feel the gentle joy of nurturing your creative heart with rituals, spiritual practices and creative explorations that invite you to open your heart, with dance, poetry creation and chant singing. Let your soul savor moments of rest, intention setting, action and reflection in this time of inner stillness that nourishes each of us, so that we are rested and ready to share our beauty fully with the world when the lightreturns once again.

Martha is a professional musician (harp, voice), poet, authentic dance facilitator, blessing creation guide and joy mentor. She weaves together the essence of these gifts in A Mid-Winter Moment. TheBlessingWoman.com
AdkHarper.com

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WITH ROBIN GUCKER

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Find your center and balance through the art of creating a mandala and a Chakra Practice. Just as nature finds balance through the elements we too will explore the elements within our movements and find our center within.

WITH KIM LECLAIRE and JESS WIMETT

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Winter is the Water Element in Chinese medicine. Come and relax completely with a gentle assist. Find renewal and deep rest! 

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5 week class series with NATHAN HENDERSON

Are you feeling stuck? Not sure what comes next or how to move forward? Perhaps chronic pain is limiting your options? Or motivation is difficult? You cannot decide what it is you really want? In our class we will explore what our body can teach us about how to move from stuck to free. We will learn movement practices to release pain and stress as well as stimulate insights into the patterns and beliefs that hold us back.

Nathan will share his own journey from chronic back pain and 3 months in bed to learning to walk and unraveling the underlying cause of his pain. With chronic back pain a thing of the past the journey was only beginning. Nathan continues to see significant change in work life balance and stress, business success, parenting insights and particularly growth in his partnership with his wife and business partner Racey.

WITH MADELINE MUNN

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Restore after skiing and riding and ready yourself for the next run! Yin like postures to relax the deep tissue and mind!

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

Prior yoga experience is not required.