WITH NORA NADIRE AND  JEN BIGELOW'S GOATS

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Yes! You read it right! We will be offering a one time a season opportunity to

practice yoga with some dwarf goats.  The intention is to find our playful side and explore what these curious creatures do as we

practice!

 

Our Adho Mukha Svanasana (Downward Dogs) may be like a bridge that they climb over.  Sukanasa (Easy Seat) may be the perfect resting place for the little kids to curl up. Come play and explore a whole new practice.

 

Please inquire if you have interest so we have a sense of numbers. Room for 6-8 people.

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Yoga mats provided:)

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with SARAH GERHARDT

 

Join Sarah and Kim for an afternoon of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this workshop offers a space to slow down and reset through intentional yoga practices.

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Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

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·       Breathwork (Pranayama): Breathing exercises to calm the mind 

·       Yin Yoga: Passive holds in postures that ground the body and create space for stillness

·       Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system 

·       Guided Meditation: A meditation to integrate and close the practice

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

 

No prior yoga experience necessary. Mats and props will be provided.