WITH SARAH GERHARDT

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Join Sarah to celebrate the Summer Solstice with 108 Classical Sun Salutations!

As we enter into the summer months the solstice is an excellent time to set refreshed intentions for the seasons to come.

 

We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum. This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long shavasana.

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Yoga experience recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.

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WITH NORA NADIRE AND JEN BIGELOW'S GOATS

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Yes! You read it right! We will be offering a one time a season opportunity to

practice yoga with some dwarf goats.  The intention is to find our playful side and explore what these curious creatures do as we

practice!

 

Our Adho Mukha Svanasana (Downward Dogs) may be like a bridge that they climb over.  Sukanasa (Easy Seat) may be the perfect resting place for the little kids to curl up. Come play and explore a whole new practice.

 

Please inquire if you have interest so we have a sense of numbers. Room for 6-8 people.

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Yoga mats provided:)

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