with SARA GERHARDT

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Slow Down ~ Release Tension ~ Reconnect Within

Join Sarah for an afternoon to nourish your body, mind, and soul through an extended yin yoga practice. Yin yoga is a slow, meditative style of yoga where postures are held for several minutes, allowing the body to soften rather than stretch with effort. This practice targets the body's deep connective tissues, helping to improve flexibility, mobility, and circulation while creating a greater sense of ease throughout the body and mind. More than a physical practice, yin yoga offers an opportunity to quiet the mind, reconnect with yourself, and cultivate a deep sense of presence. Accessible to all levels, this workshop is the perfect opportunity to pause, restore, and connect with your inner stillness.

with KARLA MCGUIRE

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Learn simple Ayurvedic practices to find balance from Fall into Winter, through food and lifestyle

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Curious about Ayurveda? Join us for a welcoming introduction to this ancient holistic wellness tradition, where you’ll discover your unique dosha (mind-body type) and learn simple Ayurvedic practices to bring greater balance to your daily life. We’ll also explore how the changing energy of fall and winter can guide what—and how—we eat, with nourishing seasonal foods and practical tips to support healthy digestion, energy, and overall well-being throughout the colder months.

WITH MICHELLE MARON

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Experience complete relaxation in just a few hours at this weekend workshop of Restorative Yoga - the gentle art of relaxing the body and mind without much physical movement or effort. In the quiet, soothing yoga space each posture is set up with pillows, bolsters, blankets and other props to support you while intentionally breathing and releasing tension in specific areas. As you are gently guided from posture to posture this healing practice allows you to go deeper in each restful pose. You will come away with a sense of quiet calm while also feeling energized - restored.

Prior yoga experience is not required.