108 Sun Salutations for the Solstice

CLASS/WORKSHOP DESCRIPTION

Join Sarah to celebrate the Summer Solstice with 108 Classical Sun Salutations! As we enter into the summer months the solstice is an excellent time to set refreshed intentions for the seasons to come. We’ll start by gathering in a circle and set intentions for the practice. We’ll build a strong flow that will help us connect deeply with our body, mind, and spirit. As we move together absorbed in our breath, you’ll feel the support of the group energy carrying you forward with meditative momentum. This powerful experience will leave you feeling rejuvenated, strong, focused, and ready to embrace the seasons to come. We’ll have a short break half way through and end with a long shavasana. Yoga experience recommended; modifications will be given. Please note, you’re not required to do all 108 salutations to participate.