Level 1 Reiki Class

CLASS/WORKSHOP DESCRIPTION

If you are feeling a bit stressed these days and are looking for a simple practice to help bring balance and calm to your life, you might enjoy this two-day Reiki Level One Class, with a focus on traditional Japanese Reiki. Reiki is a beautiful practice that helps reduce anxiety, anger, pain, and insomnia. The main focus of the class will be to help participants learn to practice daily self-care with Reiki, but they will also learn to share Reiki with other people and pets. No experience is necessary, but participants should have experienced at least one Reiki session in order to have a personal understanding of the practice. Each day we'll spend 6-7 hours (including a break for lunch and a short walk) with a mixture of discussion, individual practice, and group practice. The ideal outcome of this class is for participants to develop a personal Reiki practice (even if it's only 5 minutes some days). Daily practice is where the transformative power of Reiki lies.