Nervous System Reset

CLASS/WORKSHOP DESCRIPTION

Join Sarah for an afternoon practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset. Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include: -Breathwork (Pranayama): Breathing exercises to calm the mind -Yin Yoga: Passive holds in postures that ground the body and create space for stillness -Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system -Guided Meditation: A meditation to integrate and close the practice Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored. No prior yoga experience necessary. Mats & props will be provided.