Warm Full Body Flow

CLASS/WORKSHOP DESCRIPTION

This dynamic flow class is designed to invigorate and strengthen the whole body. You'll build endurance, increase flexibility, and ignite your internal energy through movement and the breath. Expect a flow that’s both challenging and accessible to fire up your body and elevate your spirit, all while cultivating a sense of peace within. Modifications will be given throughout, making the class suitable to a wide range of practitioners. This class will be warmed to 90-95 degrees.