Winter Wisdom

CLASS/WORKSHOP DESCRIPTION

Sarah will guide you through an intelligently sequenced flow designed to support the immune and digestive systems during the fall season. As the practice shows, Kim will lead three Kriya breath techniques to awaken and cleanse the body, mind, and spirit. We’ll then move into deep rest as Sarah offers a guided Yoga Nidra in shavasana, accopanied by Kim’s calming sound bath. The afternoon will close with a short meditation to sea the experience. Leave feeling balanced, refresthed, and ready to embrace the season ahead.