WITH  NATHAN HENDERSON

Vent chronic fatigue, tension and body pain as you move and breathe with us in Core Centering. Learn to direct and guide energy in the body to bring relief to and sooth tired areas. Become more energized, focused, grounded and aware. Core Centering translates both eastern and western based physiologic principles into body-mind centering tools that create flow and ease, in practical, simple to learn methodology. It is a foundational tool for anyone feeling stuck, overwhelmed, stressed or tired.

No experience required, no equipment required, all bodies welcome.

WITH MICHELLE MARON AND GRETCHEN MILLS
 

PAUSE is a new series of workshops/classes that PYRC is offering geared specifically for women moving into Perimenopause or into Menopause and beyond. Wherever you are in the change of life (this natural part of life) it is certainly a time that blows in like a crazy wind, stays for a time creating havoc from head to toe. From hot flashes, body pain, to brain fog, mood changes, increased stress, weight gain, headache to sleeplessness and more, sometimes much more.

What can you do to help create balance while riding the waves of these changes? PAUSE? In these two beginning workshops we will come together in a community of women and explore.

PART 1 & 2  The simple act of breathing, slowing down, resting and restoring the body with awareness in six Restorative Yoga Postures.

"Thanks to Michelle’s expert guidance through new poses and the vibrant energy of every woman in the room, the first PAUSE workshop was a deeply restful, restorative, and nourishing experience. I can't wait for Part 2!"

Experience 2 hours of complete relaxation to help with an array of Menopausal symptoms and issues.

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PAUSE - AYURVEDA FOR PERIMENOPAUSE, MENOPAUSE & BEYOND:

PART 3:  Pause and find lifestyle choices that will support this transitional time with Ayurvedic Dr. Gretchen Mills!

We do hope you will PAUSE with us.

WITH  MARTHA GALLAGHER

In rhythm with the seasons, we turn to the Celtic Wheel of the Year. May’s Beltane is the fire festival; meaning “bright fire”, marking the starting point of Summer. Tapping into the energies of late Spring; a time of fertility, light and growth, we will celebrate, explore and feed our creative fires with music, meditation, circle singing, authentic dance and poetry creation. 

Ritual, practices and artistic explorations interweave moments of rest, intention setting, action and reflection, centering on inviting the emergence and growth of abundant creativity within each of us. Let us light our fires of creativity and grow our fertile imaginations to help fill and feed the world with beauty and light!

Martha is a professional musician (harp, voice), authentic dance facilitator, blessing creation guide and joy mentor. She weaves together the essence of all of these together in Bright Fire. TheBlessingWoman.com   AdkHarper.com